A new perception ...

Yes... I am still struggling to accept the fact that my body is letting me down sometimes and in the last month ...I had found it a bit more of a struggle living everyday life without feeling completely drained out in the middle of the afternoons...

Further to my latest specialist appt, I had decided to go ahead with taking the first step for Sarcoidosis treatment  with some powerful drugs prescribed by my respiratory specialist. I had resisted till now but I was really finding hard and I was becoming desperate for some help !

But somehow things just happened...as if things were meant to be different...

As I started the drug treatment I had a sever allergic reaction as if my body was refusing it !  Furthermore after a 10 days break where I made some radical lifestyle changes I came back energised, refreshed and with a clear mind : no I did not want to take any drugs !

10 days break

• Some daily outdoors morning exercise for a minimum of 30 min
• Some fresh mediterranean home made cooking: fresh fruits, vegetable 
• inflammation fighting supplements and vitamins
• unconditional Love from my little nieces and nephew
• The weather was glorious too and definitely lifted my moods

Furthermore ,as if it was meant to happen, before my break I met this amazingly strong woman named Rashmi. She recommended a book : "Dying to be me" by Anita Moorjani

This book made me perceive things in a completely different way...

It talks a lot about inner guidance, about being centered, being aware. Meditation is a great way to help center oneself !

Center yourself on what gives your life joy !

So my friends, because Life is so precious. Grab every moment of joy, happiness and share it with your loved ones. You never know when it might be too late...live your life NOW !

Love Life, love to Live. 

Arriane Eva Morrin

Health Consultant, owner & entrepreneur 
Aem Health and Fitness 
Aim for better Living 
Tel: + 44 (0)797 590 4903 


www.aemhealthandfitness.ning.com

www.aemhealthfitness.com
Every one's goals and journeys are different
Be a champion in your own ways !
Be the best you can be !
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