update

Some mornings I wake up and just think to myself: is it normal to feel so much pain when waking up ? Pain in my joints and my muscles aching all over. I don't even feel rested from the night just gone... This is despite my antiinflammation diet and vitamin and mineral supplementation !!!!

Surely this is not meant to be the feeling when waking up in the morning ???!!! How can this be a good start ? Well ...most morning start like this for me...and I am only in my thirties  ..pretty scary...I doubt anyone understand truly the pain I am suffering on a daily basis even my other half > my husband who still does not comprehend fully the nature and lifestyle side effects of sarcoidosis ....

The specialists don't even cover this aspect either !!!!! although i can't blame my specialist as she is a respiratology specialist and not a sarcoidosis specialist ! she has been focusing on my BMI on my last visit - rather than how I had been feeling since we had last met 6 months ago...ignoring completely the fact that i teach dance fitness classes 4 times a week + 2 extra training = exercising a minimum of 6 times a week and therefore have a muscle mass more than average sedentary person ...but this is again another subject ....

Coming back to Sarcoidosis...what we have to remind ourselves and tell every sarcoidosis sufferer is that :

• Sugar is a killer
• Sugar is the enemy of inflammation
• Sugar is my sweet / bitter poison !!!!

I must get it out of my system to starve the inflammation !

Let me focus on this this week and see how my sarc symptoms progress ...

Much love

Arriane Eva Morrin
> Prevention & Transformational coach for Children (7-14) AemHealthandFitness >>> Workshops & Private work 
> Holistic Fitness instructor Bellyfit® UK with Aem
> Dance Fitness instructor TYGA® UK with Aem

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